It's a depression related to the change in the seasons, and its most prevalent during the winter. Though health specialists aren't certain what the cause is, Seasonal Affective Disorder affects about 15% of the population during the darker months.
There is a fun free and interactive way to support family health being offered in Prince George. The Family Healthy living program is designed to help families learn skills to eat healthy and be more active, along with promoting positive mental and social health.
If you're staying at home, Christmas Day can be hectic - even before you think about putting the turkey in the oven. Even for an experienced cook, there are a lot of things to keep in mind when preparing Christmas dinner for a large group of people.
As you deck the halls this holiday season, keep fire safety in mind. There are a few ways to stay safe during the season of decorating, entertaining, and celebrating. Catherine Hansen has more on today’s To Your Health.
Each year there are 35 - hundred flu related deaths in Canada, according to the centre for disease control. The CDC also says the best way to avoid getting the illness over the winter months is to get a flu shot. Catherine Hansen has more on todays To Your Health.
According to the Canadian Centre on Substance Use and Addiction, substance use cost the Province $4.8 billion dollars in 2014. The number one substance abused was alcohol, and it appears more women than ever are dying from alcohol related causes.
A recent survey from Dalhousie University shows the majority of Canadians are looking to reduce the amount of meat they eat. On todays to your health, Catherine Hansen looks at how cutting back on animal protein can help not only your health, but the environment and your wallet as well.